Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, breadstick, soft, prepared with garlic and parmesan cheese.

Nutrient	Amount and Unit	Percentage
Water	28.38 g	28.38%
Energy (calorie)	343 kcal
Energy (joule)	1434 kJ
Protein	12.2 g	12.2%
Total lipid (fat)	12.88 g	12.88%
Ash	2.05 g	2.05%
Carbohydrate, by difference	44.48 g	44.48%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	1.11 g	1.11%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	1.11 g	1.11%
Galactose	0 g
Starch	38.85 g	38.85%
Calcium, Ca	87 mg	0.09%
Iron, Fe	4.65 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	132 mg	0.13%
Sodium, Na	539 mg	0.54%
Zinc, Zn	1.02 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.488 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.493 mg
Riboflavin	0.56 mg
Niacin	7.08 mg	0.01%
Pantothenic acid	0.39 mg
Vitamin B-6	0.103 mg
Folate, total	147 µg
Folic acid	123 µg
Folate, food	24 µg
Folate, DFE	233 µg
Choline, total	7.5 mg	0.01%
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	23 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	88 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	21.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.1 µg
Fatty acids, total saturated	2.966 g	2.97%
4:0 butanoic, butyric fatty acid	0.038 g	0.04%
6:0 hexanoic, caproic fatty acid	0.028 g	0.03%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.042 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.221 g	0.22%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.777 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.666 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.022 g	0.02%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	2.778 g	2.78%
14:1 monounsaturated fatty acid	0.021 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.07%
16:1 cis monounsaturated fatty acid	0.06 g	0.06%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	2.626 g	2.63%
18:1 cis	2.572 g	2.57%
18:1 trans	0.054 g	0.05%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.16 g	6.16%
18:2 undifferentiated	5.41 g	5.41%
18:2 n-6 c,c	5.362 g	5.36%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.724 g	0.72%
18:3 n-3 c,c,c (ALA)	0.696 g	0.70%
18:3 n-6 c,c,c	0.028 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.002 g